Skip to content
Register | Login
MichL Wellness
Members
Workouts
Members Space
Blog
About Me
Classes & Consultations
Membership
Сontact

Tag: nutrition

My 3 Pillars to Wellness

By michlwellnessIn LifestylePosted January 15, 2021

I wanted to take a moment today to explain my approach to wellness. For me, I view wellness as 3 main pillars, and when those pillars are in alignment, we achieve our personal 360 degrees to health.The key here is that the building blocks of everyone’s pillars will be different,...

Tags: Fitness, health and wellness, healthy eating, nutrition, wellness
0More

Deciphering Food Labels

By michlwellnessIn Fooding, LifestylePosted April 28, 2019

Sitting here just contemplating life and labels. Weird combination right? Well I’ve been thinking a lot lately about how much information can be found on a package's nutritional label, but also how confusing it can be. There’s a lot of numbers and information, and if you’re not sure how to...

Tags: Clean eating, Healthy, healthy eating, nutrition, tips and tricks
0More

Categories

  • Fitness
  • Fooding
  • Lifestyle
  • Travel

Tags

active (2) affordable (3) at home (2) banana (2) Beyonce (2) breakfast (3) chocolate (3) chocolate chip (2) Clean eating (66) clean eats (2) delicious (9) Dinner (8) Easy (49) fast (3) fun (9) gift guide (3) gluten free (42) GMO free (2) health (39) health and wellness (3) Healthy (78) healthy choices (38) healthy eating (49) healthy recipe (4) holidays (4) homemade (2) immunity (3) kale (2) Lifestyle (2) meal planner (2) meal prep (6) meals (3) Montreal (4) muffins (2) nutrition (2) quick (7) Recipe (59) recipes (14) soup (3) tips and tricks (9) Toronto (5) travel tips (5) vegan (9) Vegetarian (31) workout (15)

About Michelle

Access our on demand video library

10 day free trial

EXPLORE MEMBERSHIP

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber

Sign Up For Special Offers And Healthy Tips​

Subscribe to our Newsletter

Follow Us on Social Media

Facebook-f
Instagram
Pinterest

Terms and Conditions | Disclaimer

© 2021 MichLWellness | Site developed by Blue Lotus Creative