I do this set as part of one of my weekly classes, but it's easily translatable to a home workout. If you're looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you're...
I do this set as part of one of my weekly classes, but it's easily translatable to a home workout. If you're looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you're...