Take advantage of on-demand content for all levels. The MichLWellness membership page includes workouts suited for beginners to advanced. The workout library also contains express workouts for when you’re pressed for time or want to mix and match to create your own workout flow. All workouts can be done with minimal equipment but are provided with a level up option.
MichLWellness workouts are based on a foundation of low impact, barre inspired strength training. The workouts are meant to be gentle on your joints while challenging your muscles with a low and slow burn. All classes provide modifications for different fitness levels, and you’re encouraged to go at your own pace, but not to give up. Remember, you are stronger than you think!
Not sure where to begin? Interested in a 1 on 1 consultation?
You can also book at 30 minute free consultation to review your health and wellness goals.
What Our Happy Clients Say
I worked with Michelle for 4 weeks and absolutely loved it! I've never had a personal trainer before so this was a completely new experience for me. She gave me a form to fill out and tailored the workouts to equipment I have and workouts that I like. Sessions were mostly strength based with small cardio bursts, which I'm all about. I've also taken her barre inspired classes and enjoy those as well! Michelle also created a meal plan for me, I've never followed a meal plan before but I stuck with this one and lost four pounds. She made herself available to me to via whatsapp to respond to any questions/concerns, which I really appreciated. I highly recommend seeing Michelle for her personal training and health coaching sessions!
I started following Michelle on insta, on her michlwellness account, since October-Novembre 2020! I started doing her low impact workouts and I saw a drastic change in my body. Since following her, I realised that low-impact workouts are great, as they get you the results you want while avoiding injuries. Michelle is very dedicated, energetic, and as a plus, she has great music. She knows what she is doing and she seems happy to share her love of working out with us. She offers a variety of low-impact exercises and her workouts are always different! Needless to say, her workouts are amazing! She makes working out fun! You should definitely give her workouts a try
I will!! Just so you know, you gave me the motivation to start taking better care of myself... I used to run and was always injured... so I stopped... I know that when I go back, my body will be stronger. And also, you made me enjoy training! My chiropractor is really happy to see the changes. Thanks!!