Happy February everyone! Everyone set their New Years resolutions last month- but have you been able to keep them up? If you’re looking for a healthy helping hand, try the 28 day WANTactive challenge with me! Make a few small changes for the next 28 days and feel all the better for it heading into Spring!
So what’s the challenge?
- No gluten
- No dairy
- No refined sugar
✔️ Lots of water
✔️ 30 minutes of physical activity each day
✔️ Meals balanced with lots of veggies, protein and healthy fats
Follow along throughout the month for recipe ideas, food suggestions and just plain old notification! Grab a friend or try it on your own. Tag me in your efforts! DM me with questions. I look forward to hearing from you guys!
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